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Amy's Soup, Vegan Split Pea Soup, Light in Sodium, Gluten Free, Made With Organic Vegetables, Canned Soup, 14.1 OZ (12 Pack)

4.4 4.4 out of 5 stars 9,180 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

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Diet type
Nutrition summary
1.0 servings per container | 1 Cup (245g)
100330mg6g4g7g
CaloriesSodiumDietary FiberSugarsProtein
Brand Amy's
Flavor Light in Sodium Split Pea
Item Form Liquid
Package Information Can
Number of Items 12

About this item

  • Twelve 14.1-oz cans of Amy’s Organic Split Pea Soup, Light in Sodium with 50% less sodium than Amy's regular soup
  • Traditional split pea soup made with organic green split peas, onions, celery and carrots with flavors of garlic and basil for delicious, vegan meals without compromise
  • This canned soup contains 12g of plant based protein and 7g of fiber per serving; Amy’s split pea soup is Non-GMO, USDA-Certified Organic, Gluten Free, Dairy Free, Vegan and Certified Kosher for a high-quality plant based food everyone can enjoy
  • Convenient and easy to prepare, heat Amy’s organic soup in a microwave safe bowl for 2 minutes or heat in a saucepan on the stove and stir occasionally for a healthy lunch or hearty, ready made meals
  • Since 1987, Amy's Kitchen produces delicious, convenient quick meals and vegetarian food for people who are sometimes too busy to cook

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Sustainability features

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

Part of
Sustainability features
Climate Pledge Friendly

From the manufacturer

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About Amy's

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Our Story

In 1987, when Rachel and Andy Berliner were expecting their first child, they went looking for ready-made, vegetarian meals at their local natural foods store. When they couldn’t find any that satisfied their taste buds, the couple decided to create their own. Their first dish was a pot pie created from a family recipe, and Amy’s Kitchen was born.

Our Purpose

We cook delicious meals and snacks that are convenient, easy to prepare and accessible to everyone. We use organic and non-GMO ingredients and are committed to caring for our people and reducing waste. Our goal is to do things the right way: Right by our customers, right by our farmers and employees, and right by the planet.

Why Organic?

“Organic” is better for our bodies and the planet—and we think that it just plain tastes better. We have been supporting organic farmers long before it became popular, and together we helped build the organic food industry. In fact, when the USDA decided to create official standards for the “organic” label, they asked us for guidance.

How It's Made

Even though you’re heating up our meals in your home, we want you to feel like you’re a guest in ours. Everything that comes from Amy’s Kitchen is made from scratch, from our soups and sauces to our pizzas and burritos. Using organic ingredients and time-tested recipes, our chefs cook like you would—only with bigger pots.

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Compare Amy's Products

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Light in Sodium Split Pea Soup Light in Sodium Lentil Vegetable Soup Light in Sodium Lentil Soup Lentil Soup
Customer Reviews
4.4 out of 5 stars
9,180
4.5 out of 5 stars
655
4.5 out of 5 stars
819
4.5 out of 5 stars
998
Organic Organic Organic Organic Organic
Plant Based
Gluten Free
Dairy Free
Vegan

Product Description

Amy's Light in Sodium Organic Split Pea Soup is a low fat, traditional soup made from organic split peas and vegetables that gets a delicate lift in flavor from basil, garlic and bay leaf. Convenient and easy to prepare, this Amy's Organic Split Pea Soup contains 50% less sodium than our original version, is gluten free, dairy and lactose free, soy free, tree nut free and corn free. It is also suitable for vegan and kosher diets. Since 1987, we at Amy’s Kitchen have produced delicious, convenient foods for people who are sometimes too busy to cook. Amy’s is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown without the use of insecticides, GMOs and other harmful chemicals. We prepare these ingredients with the same careful attention in our kitchen as you would in your own home for high-quality, home-style vegetarian and vegan meals. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Even though you're heating up our meals in your home, we want each bite to taste like you're a guest in ours.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Package Dimensions ‏ : ‎ 12.28 x 8.94 x 4.57 inches; 12.16 Pounds
  • Item model number ‏ : ‎ 042272005840
  • Manufacturer ‏ : ‎ Amy's Kitchen
  • ASIN ‏ : ‎ B000G1EO6E
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.4 4.4 out of 5 stars 9,180 ratings

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Amy's Soup, Vegan Split Pea Soup, Light in Sodium, Gluten Free, Made With Organic Vegetables, Canned Soup, 14.1 OZ (12 Pack)
Amy's Soup, Vegan Split Pea Soup, Light in Sodium, Gluten Free, Made With Organic Vegetables, Canned Soup, 14.1 OZ (12 Pack)
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Price$41.86$22.14$56.19$65.28$57.48-15% $15.65
Typical:$18.48
Price Per Unit$0.25 / Fl Oz$0.26 / Ounce$0.33 / Ounce$0.38 / Fl Oz$0.33 / Ounce$0.12 / Fl Oz
Delivery
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Customer Ratings
Flavor
4.1
4.4
4.4
4.3
4.3
Value for money
3.8
4.2
3.8
3.8
4.1
Ingredient quality
4.3
4.7
4.2
Sold By
Amazon.com
Amazon.com
Amazon.com
Amazon.com
Amazon.com
Amazon.com
flavor
Light in Sodium Split Pea
Reduced Sodium Chunky Vegetable
Vegan
French Country Vegetable
Healthy Request Cream of Chicken
weight
194.58 ounces
408 grams
14.3 ounces
14.1 ounces
10.8 pounds
0.66 pounds
form
Liquid
Liquid
Liquid
Liquid
grain
Creamy
unit count
169.2
86.4
171.6
174
172.8
126
ingredients
Filtered Water, Organic Green Split Peas, Organic Onions, Organic Celery, Organic Carrots, Organic Basil, Sea Salt, Organic Garlic, Bay Leaves, Organic Black Pepper.
FILTERED WATER, ORGANIC ONIONS, ORGANIC TOMATO PURÉE, ORGANIC KALE, ORGANIC QUINOA, ORGANIC RED LENTILS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CILANTRO, ORGANIC GREEN ONIONS, SEA SALT, ORGANIC GARLIC, ORGANIC JALAPEÑO PEPPERS, ORGANIC GINGER,PURÉ (FILTERED WATER, ORGANIC GINGER), ORGANIC TURMERIC, ORGANIC BLACK PEPPER.
Filtered Water, Organic Diced Tomatoes, Organic Carrots, Organic Green Beans, Organic Corn, Organic Peas, Organic Spinach, Organic Onions, Organic Celery, Sea Salt, Organic Black Pepper.
FILTERED WATER, ORGANIC BUTTERNUT SQUASH, ORGANIC ONIONS, ORGANIC FENNEL, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC WHITE ARBORIO RICE, SEA SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER. CONTAINS TREE NUTS (COCONUT).
Filtered Water, Organic Diced Tomatoes, Organic Onions, Organic White Beans, Organic Zucchini, Organic Mushrooms, Organic Long Grain Red Rice, Organic Bell Peppers, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic, Organic Spices, Organic Black Pepper.
Ingredients: Chicken Stock, Water, Modified Cornstarch, Wheat Flour, Cream, Chicken Meat, Contains Less Than 2% Of: Vegetable Oil, Seasoning (Potassium Salt, Salt, Natural Flavoring), Salt, Dried Chicken, Natural Flavoring, Soy Protein Concentrate, Beta Carotene For Color, Yeast Extract, Chicken Fat, Soy Protein Isolate, Sodium Phosphate, Celery Extract, Onion Extract, Garlic Juice Concentrate. Contains: Wheat, Milk, Soy
energy info
100.0 kilocalories, 100.0 calories
59 calories
180 kilocalories
70 kilocalories
nutritional fat info
0.0 grams, 0.0 grams
0 grams
8 grams
protein info
7 grams, 7.01 grams grams
2.99 grams grams
5 grams
2 grams

Important information

Safety Information

Individuals with food allergies: this product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients

Filtered Water, Organic Green Split Peas, Organic Onions, Organic Celery, Organic Carrots, Organic Basil, Sea Salt, Organic Garlic, Bay Leaves, Organic Black Pepper.

Directions

Heat and serve. Please do not overcook.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
9,180 global ratings

Customers say

Customers like the taste, ingredients and salt content of the packaged soup. For example, they mention it's very tasty, has decent nutritional values and is low in salt. Some appreciate the filling, and ease of preparation. That said, opinions are mixed on value and texture.

AI-generated from the text of customer reviews

695 customers mention538 positive157 negative

Customers like the taste of the packaged soup and stew. They say the flavors are great, and the bisque is delicious. The soup is great to eat as soup or use in sauces, and has lots of noodles.

"This Thai Amy’s soup is really delicious and filling!..." Read more

"One of the best canned soups I've ever had-- I like to have this Thai one with chicken and rice. I only wish this were more affordable." Read more

"...in Sodium Organic Chunky Tomato Bisque is delicious and the best creamed tomato soup I've had in my life! It's also organic, which is a huge plus...." Read more

"For a canned soup, the flavor is quite good. And the light in sodium option is very welcome...." Read more

133 customers mention123 positive10 negative

Customers are satisfied with the ingredients in the packaged soup and stew. They mention that it has healthy, clean, and decent nutritional values. Some appreciate the use of organic vegetables and that it's vegan. They also appreciate that there are no added fats or sugars.

"...If I feel like it, I add a crushed garlic clove as well (very healthy and tasty but changes the classic cream of tomato taste)..." Read more

"...On the whole, this is a delicious and healthful soup.I also like the pop top. No need for a can opener...." Read more

"Amy's Soup is my favorite soup. Low sodium, organic, healthy, hearty and very tasty. Fast delivery. Sturdy packaging. Thank you." Read more

"Just Good Soup says it all. Good flavor and good ingredients but about the flavor was kinda thai tasting and nothing impressive to make us want to..." Read more

84 customers mention61 positive23 negative

Customers like the salt content of the soup. They say it has a great taste and is lower in sodium than most canned soups. Some customers also mention that the sodium content per serving is not obvious. However, some customers also say that the salt is amazingly cheap and that they can add their own.

"...This reduces the sweetness as well as the acidity, and ALSO the sodium content per serving...." Read more

"Lower in Sodium which is great, and tastes good, however; I don't care for the texture, there are always alot of broken up bits of the outer parts..." Read more

"excellent flavor, add your own salt, great for those days I'm actually trying" Read more

"...Various spices to taste. Five stars, except for the salt which is truly excessive; 1,300 mg for two servings." Read more

45 customers mention42 positive3 negative

Customers find the soup very filling, healthy, and thick. They say it helps them fill up and feel satisfied. Customers also mention that the soup is a full meal and comforting. They appreciate the small chunky pieces of tomato.

"This Thai Amy’s soup is really delicious and filling!..." Read more

"This is a heart healthy alternative for those of is minding sodium content in the foods we eat...." Read more

"...Bisque not only to you get a cup of warm soul food, you also get a cup of energy" Read more

"...good size for a meal -- not too much, not too little, and still room for bread or crackers if you want to use some. Plus, no added fats or sugars!..." Read more

28 customers mention28 positive0 negative

Customers find the preparation of the soup easy. They mention it's a low-calorie meal in a can, and super convenient. Some say it'll make a great shortcut for a quick dinner solution. Overall, most are happy with the ease of preparation.

"...such a simple, complete but satisfying meal." Read more

"...I did not see it much cheaper anywhere but the convenience of delivery is worth it." Read more

"...a great shortcut for a quick dinner solution that makes everyone think you cooked for hours to get all that flavor." Read more

"Tastes great, not really light in sodium, but lighter than most. Simple, pronounceable ingredients that I truly appreciate...." Read more

70 customers mention46 positive24 negative

Customers are mixed about the value of the packaged soup and stew. Some mention it's not bad for the price, it'll feed two people making it an inexpensive yet gourmet meal. However, others say it'd be cheaper to make your own lentil soup.

"...on sale, for some reason this particular Tomato Soup is significantly lower-priced than most of the other packs currently on this site...." Read more

"...You will not regret buying this soup...it is worth every penny." Read more

"...The price is a little high, but you get what you for — this soup is so thick that you can add about 1/2 can of extra liquid if desired...." Read more

"...delicious and a whole can turns out to be a good size for a meal -- not too much, not too little, and still room for bread or crackers if you want..." Read more

42 customers mention23 positive19 negative

Customers have mixed opinions about the texture of the soup. Some find it perfect, creamy, and comforting, while others say it's bland and not great. Some customers also mention that the noodles are super soft.

"...I did have to spice the broth up though, very bland.The noodles are super soft and besides noodles there's carrots, onion and bits of tofu...." Read more

"Lower in Sodium which is great, and tastes good, however; I don't care for the texture, there are always alot of broken up bits of the outer parts..." Read more

"...Chock full of tasty veggies and spices, with a creamy broth that did not seem greasy at all (which other reviewers encountered...), its coconut..." Read more

"I don't think purchase again. The texture and consistency threw me off...." Read more

191 customers mention44 positive147 negative

Customers are dissatisfied with the quality of the packaged soup and stew. They mention that the cans are dented, smashed, and have broken up bits. They also say the flimsy plastic blowup wrapping gets crushed and the can almost exploded when popped. Customers also say that the taste is off-putting and a bit vinegary.

"...I was not happy with the fact that 6 out of the 12 cans in the case were dented (a few were very dented), however...." Read more

"...good, however; I don't care for the texture, there are always alot of broken up bits of the outer parts of the split peas in it which I don't like..." Read more

"...without any dents, the Pea Soup had 2 dented cans and the Lentils had dents in every can. These dents are not caused by shipping...." Read more

"...Amy's has half the salt And its delicious it's very thick so u can add some water to the emptied can rinse any clinging soup and add to pot your..." Read more

S0 Delicious but WAY Overpriced & A couple of Dents
5 Stars
S0 Delicious but WAY Overpriced & A couple of Dents
TOMATO SOUP IS A WONDERFUL THING 🍅 AndTomatoes..always have some form of them daily A handful.of tiny raw ones always have some in.my kichen there a great snack. I don't want to make a whole pot of soup Any soup a favorite form of food I just want a bowl🍲 of Soup and Tomato soup is a top ChoiceBut it's so FULL OF SALT canned soups n foods in general and I don't like or appreciate salty foodsAmy's has half the salt And its delicious it's very thick so u can add some water to the emptied can rinse any clinging soup and add to pot your going to heat itYou can as there other tomato soups use it as a spaghetti sauce for children or and yourselfThis one's chunky with tomato bits maybe use a short cut or shells add a bit of butter and grated cheese even cheddar and it's very remencent of Heinz canned spaghetti but w added cheese up to u n your kidsI did that n they loved it just pour hot macaroni or spaghetti into pot of soup to heat together a few minutes I've even cooked the spaghetti a bit softer than I normally do and it's like when I was 5 again DeliciousI like a thick spaghettiBut it is priced too high in conventional ( $ 3 dollars What for canned soup?! Come onAnd in Whole Foods n the like shopsThis is a better price if u like Love tomatoSoupA few cans had a few Dents not noticed n not extremely dangerous could of happened during shipping but I called Amazon help to speak to someone who helped 👍
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