Plenty Vegan

  • Resources
    • Free Email Course
    • Posts
    • Glossary
  • Shop
  • Members
    • Free Access
    • Plenty Vegan Plan Course Videos
    • Plenty Vegan Plan Resources
      • Plenty Vegan Plan Videos
      • Cooking
      • Guides
      • Recommendations
      • Support
    • Log In
  • About
    • About Plenty Vegan
    • Contact

Tofu

« Back to Glossary Index

No, you do not have to eat vegan to eat tofu, but every vegan is likely going to eat some tofu in her life.

Tofu is a traditional asian ingredient. It is made of soymilk curds and is available in all manner of textures: silken, firm and extra firm. It can be used as a meat substitute and it is great at taking on the flavor of the sauces in which it is cooked or marinated. Baked tofu is a good sandwich filler.

Silken tofu can also be used in vegan desserts to make them creamy.

wildwood sprouted tofu

« Back to Glossary Index


Subscribe for access to the
free Becoming Vegan email course!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by Kit

Copyright © 2025 · Plenty Vegan