Jarrow Formulas Methyl B-12 500 mcg
It can seem defeating to have to supplement your vegan diet with anything. You might want to get all your nutrients from food.
The deal is, many meat eaters are B-12 deficient too.
We all used to get B-12 from soil (which is where our food grows and where livestock grazes!). Depending on the soil, there may be no or little B-12 for us. Today, livestock are given B-12 supplements too because their pastures may not have enough B-12 in the soil. Even with this, it might also be difficult for humans to absorb any or enough B-12 from meat.
So, if we are skipping the animals that are given the supplement, we must take it directly. Many meat eaters should take one too.
Deficiency can lead to:
- Digestion issues